CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingPause Deadlift x 6 reps *Pause 2 sec at…
Michelle ShuckDecember 4, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingPush Press (1x1)*Take 20 min to build to a…
Michelle ShuckDecember 2, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingPower Snatch (Pull + Low Hang P. Snatch + P.…
Michelle ShuckDecember 1, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)Partner WOD Complete 100 reps of the Complex…
Michelle ShuckNovember 30, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minAccessoriesEvery 90 sec for 4 sets of each Station…
Michelle ShuckNovember 29, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minGymnasticsMetcon (5 Rounds for reps)5 sets for max reps…
Michelle ShuckNovember 28, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minMetconMetcon (4 Rounds for time)Every 10 min for 4…
Michelle ShuckNovember 27, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting25 minBack Squat (5,4,3,2,1,10)E3MOM Set 1: 5@65% Set 2:…
Michelle ShuckNovember 26, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting3-Point Snatch (6x1)Every 2:30 for 6 sets. *Goals is…
Michelle ShuckNovember 25, 2018
