WOD Saturday CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 30 min…Michelle ShuckNovember 23, 2018
WOD Friday CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)Turkey Burn For time: 50 American KBS (1.5/1)…Michelle ShuckNovember 22, 2018
WOD Wednesday CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting20 minFront Squat (5,4,3,2,1, ME)E2MOM 5@65% 4@75% 3@80% 2@85%…Michelle ShuckNovember 20, 2018
WOD Tuesday CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingPower Clean (2 Clean Lift Off + 1 Power…Michelle ShuckNovember 19, 2018
WOD Monday CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting3 sets of Max Reps Unbroken Shoulder Press (80%/70%…Michelle ShuckNovember 18, 2018
WOD Sunday Weightlifting CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingMuscle Snatch (5,4,3,2)Hang Snatch (Hang Snatch + OHS + Snatch)E2MOM…Michelle ShuckNovember 17, 2018
WOD Saturday CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)Partner WOD 100 Wreck Bag Back Squats (50/35)…Michelle ShuckNovember 16, 2018
WOD Friday CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)15-12-9 Thrusters (135/95) Bar Facing BurpeesAccessories3 sets Back…Michelle ShuckNovember 15, 2018
WOD Thursday CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingShoulder Press (5x3-5)*E3MOM *If you hit 5 reps successfully…Michelle ShuckNovember 14, 2018
WOD Wednesday CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)For time: 1000m Row Buy-in Then.. 3 rounds…Michelle ShuckNovember 13, 2018