CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (4 Rounds for time)Every 8 min for 4…
Michelle ShuckNovember 12, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingSnatch High Pull (3x3 @ 75-80% of max snatch)Low Hang…
Michelle ShuckNovember 10, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)10 RFT 10 DB Hang Clusters (50/35) 10…
Michelle ShuckNovember 9, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingPower Clean (1x1)*Spend 15 min working to a heavy…
Michelle ShuckNovember 8, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minMetconMetcon (Weight)E2MOM for 5 sets 20 DB Farmers Walking…
Michelle ShuckNovember 7, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minGymnastics*If you don’t have 5+ strict pull-ups then complete…
Michelle ShuckNovember 6, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingHang Snatch (Hang Snatch + Snatch)E3MOM for 8 sets…
Michelle ShuckNovember 5, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)For time: 800m Run 20 G2OH (135/95) 30…
Michelle ShuckNovember 4, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingSnatch Grip Push Press (Sn. Push Press + Sn. Thruster…
Michelle ShuckNovember 3, 2018
