CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingDeadlift (10-10-6-8-6-4)E3MOM 10@55% 10@65% 6@75% 8@80% 6@85% 4@95%MetconMetcon (Time)For…
Michelle ShuckOctober 23, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingTempo Back Squat (5x3)E3MOM *3 sec descent *Build to…
Michelle ShuckOctober 21, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingSnatch Panda Pull (3x4)Pause Power Snatch (Pause Power Snatch +…
Michelle ShuckOctober 20, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)Partner WOD 5 Full Rounds Each 350m Row…
Michelle ShuckOctober 19, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)5 sets 10 Power Cleans (115/75) 15 S2OH…
Michelle ShuckOctober 18, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)5 RFT 400m Run 30/20 Push-ups 20 Wallballs…
Michelle ShuckOctober 17, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minGymnasticsEvery 90 sec for 3 sets of each: Wall…
Michelle ShuckOctober 16, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingBack Squat (5x2)E3MOM *Make all 5 sets heavy and…
Michelle ShuckOctober 15, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingHigh-Hang Snatch (3x1)E2MOM at 55-65% of 1RM Snatch Directly…
Michelle ShuckOctober 14, 2018
