CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (Time)Partner Double Jackie 2000m Row 100 Thrusters (45/35)…
Michelle ShuckJanuary 20, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (Weight)4 sets 20 Goblet Walking Lunges Superset with…
Michelle ShuckJanuary 18, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting20 mins 5 sets SOH Complex Push Press +…
Michelle ShuckJanuary 17, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting20 minsSumo Deadlift (3x5)MetconMetcon (Time)10 Power Cleans (155/105) 100…
Michelle ShuckJanuary 16, 2017
CrossFit Pineville - CrossFitFailure can never overtake you if your determination to succeed is strong…
Michelle ShuckJanuary 15, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingLow Hang Snatch (5 sets Snatch Pull+HighHang Snatch+Low Hang Snatch)70-80%Push…
Michelle ShuckJanuary 14, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (Time)Partner WOD 50 Burpee Buy-In then.. 2000m row…
Michelle ShuckJanuary 13, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting25 mins Deadlift 4x6 Superset with Strict Ring Dips…
Michelle ShuckJanuary 12, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting25 mins 5 sets Floor Press x 6 Rest…
Michelle ShuckJanuary 11, 2017
