CrossFit Pineville - CrossFitView Public WhiteboardWarm-up20 minsMetconMetcon (Time)7 Rounds 5 Thrusters (175/115) 10 Pull-ups (Rx+…
Michelle ShuckJanuary 10, 2017
CrossFit Pineville - CrossFitYou can't have a better tomorrow if you're still thinking about yesterday.View…
Michelle ShuckJanuary 8, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingDead Hang Snatch (3x5)lightHigh-Hang Snatch (4 sets Snatch DL +…
Michelle ShuckJanuary 7, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (Time)Partner WOD 10 Rounds 10 Pull-ups (Rx+ C2B)…
Michelle ShuckJanuary 6, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting35 mins Shoulder Press 5x10 Superset T2B 10-15 reps…
Michelle ShuckJanuary 5, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (3 Rounds for reps)5 Sets 60 sec ME…
Michelle ShuckJanuary 4, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up20 minsMetconMetcon (Time)5 Rounds 15 DL (135/95) 12 Hang Power…
Michelle ShuckJanuary 3, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting25 mins KB Bulgarian Split Squats 5x10 each leg…
Michelle ShuckJanuary 2, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting20 minsSnatch (Work up to a techinically sound heavy…
Michelle ShuckJanuary 1, 2017
