CrossFit Pineville - CrossFitView Public WhiteboardWarm-up12 minsGymnastics25 mins Every 2 mintues for 24 minutes (4…
Michelle ShuckJanuary 23, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingLow Hang Snatch ( 5x1 starting at 75-85%)Power Clean (PC…
Michelle ShuckJanuary 21, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (Time)Partner Double Jackie 2000m Row 100 Thrusters (45/35)…
Michelle ShuckJanuary 20, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting25 minsBench Press (Take 20 mins to build to…
Michelle ShuckJanuary 19, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (Weight)4 sets 20 Goblet Walking Lunges Superset with…
Michelle ShuckJanuary 18, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting20 mins 5 sets SOH Complex Push Press +…
Michelle ShuckJanuary 17, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting20 minsSumo Deadlift (3x5)MetconMetcon (Time)10 Power Cleans (155/105) 100…
Michelle ShuckJanuary 16, 2017
CrossFit Pineville - CrossFitFailure can never overtake you if your determination to succeed is strong…
Michelle ShuckJanuary 15, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingLow Hang Snatch (5 sets Snatch Pull+HighHang Snatch+Low Hang Snatch)70-80%Push…
Michelle ShuckJanuary 14, 2017
