CrossFit Pineville - CrossFit"Successful people pursue hard things. Unsuccessful people avoid them." -Greg GlassmanView Public…
Michelle ShuckFebruary 12, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (AMRAP - Reps)Partner WOD 5 sets each 60…
Michelle ShuckFebruary 10, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (AMRAP - Reps)3 Minute AMRAP 50 Wallballs (20/14)…
Michelle ShuckFebruary 9, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (3 Rounds for time)10 Power Snatch (165/115) Rest…
Michelle ShuckFebruary 8, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconCrossFit Games Open 11.3 (AMRAP - Rounds and Reps)5-Minute…
Michelle ShuckFebruary 7, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (3 Rounds for time)3 rounds 50 DU 12…
Michelle ShuckFebruary 6, 2017
CrossFit Pineville - CrossFitThe greatest prison people live in is the fear of what other…
Michelle ShuckFebruary 5, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingSnatch Thruster (Snatch Thruster + 2 OHS w/ 3 sec…
Michelle ShuckFebruary 4, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (AMRAP - Rounds and Reps)30 min AMRAP 400m…
Michelle ShuckFebruary 3, 2017
