CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minsGymnastics25 mins Handstand Walk Progressions 3x10-20 Wall walks to…
Michelle ShuckMarch 20, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingHigh-Hang Snatch (High Hang + Hang + Snatch Balance)1x2@60%, 1x2@65%,…
Michelle ShuckMarch 18, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minutesMetconCrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)13-Minute…
Michelle ShuckMarch 17, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minutesMetcon3 sets 3 Turkish Get-ups (Each Arm) Rest 45…
Michelle ShuckMarch 16, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up20 minsMetconMetcon (24 Rounds for reps)24 min ALT EMOM 1st…
Michelle ShuckMarch 15, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (3 Rounds for time)3 sets 300m Row 12…
Michelle ShuckMarch 14, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minsGymnastics20 mins Gymnastics Stations E2MOM for 3 sets of…
Michelle ShuckMarch 13, 2017
CrossFit Pineville - CrossFitThe master has failed more times than the beginner has even tried.View…
Michelle ShuckMarch 12, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingHang Power Snatch (1x3 @ 60%, 3x2 @ 65-75%, 3x1…
Michelle ShuckMarch 11, 2017
