CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (4 Rounds for time)Every 10 mins for 4…
Michelle ShuckMarch 29, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minsGymnastics20 mins Gymnastics Skill Practice Every 5 minutes ALT…
Michelle ShuckMarch 27, 2017
CrossFit Pineville - CrossFitYou can't get much done in life if you only work on…
Michelle ShuckMarch 26, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingNo Hook, No Feet Snatch (2x3@60-65%, 2x2@70%, 4x1@72.5-77.5%)No Hook, No…
Michelle ShuckMarch 25, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 20 min…
Michelle ShuckMarch 24, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minutesMetconCrossFit Games Open 17.5 (Time)10 rounds for time of:…
Michelle ShuckMarch 23, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightliftingTurkish Get Up (5x3 each side)MetconMetcon (AMRAP - Rounds…
Michelle ShuckMarch 22, 2017
Almost complete with the 2017 Open!!! Help us close down Open Season this Friday night…
Michelle ShuckMarch 22, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (4 Rounds for reps)Four sets for max reps…
Michelle ShuckMarch 21, 2017
