CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconCrossFit Games Open 12.1 (AMRAP - Reps)7-Minute AMRAP of:…
Michelle ShuckFebruary 21, 2017
CrossFit Pineville - CrossFitNo matter how many mistakes you make or how slow you progress,…
Michelle ShuckFebruary 19, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingSnatch Balance (4x2) 2 Snatch Balance + OHS: 4x2 @…
Michelle ShuckFebruary 18, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (Time)Partner Chipper 100 KBS (1.5/1) 400m Run 100…
Michelle ShuckFebruary 17, 2017
Just your friendly Friday reminder of what it's really about! Remember, we workout because we…
Michelle ShuckFebruary 17, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up20 minsMetconMetcon (3 Rounds for reps)30 minute ALT EMOM 45…
Michelle ShuckFebruary 16, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting25 mins Back Squat E3MOM 5 @70% 3 @80%…
Michelle ShuckFebruary 15, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (AMRAP - Rounds and Reps)20 min AMRAP 8…
Michelle ShuckFebruary 14, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (No Measure)15 min ALT EMOM 15/12 Cal Row…
Michelle ShuckFebruary 13, 2017
