CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting20 mins 5 sets SOH Complex Push Press +…
Michelle ShuckJanuary 17, 2017
CrossFit Pineville - CrossFitFailure can never overtake you if your determination to succeed is strong…
Michelle ShuckJanuary 15, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingLow Hang Snatch (5 sets Snatch Pull+HighHang Snatch+Low Hang Snatch)70-80%Push…
Michelle ShuckJanuary 14, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsMetconMetcon (Time)Partner WOD 50 Burpee Buy-In then.. 2000m row…
Michelle ShuckJanuary 13, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting25 mins Deadlift 4x6 Superset with Strict Ring Dips…
Michelle ShuckJanuary 12, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting25 mins 5 sets Floor Press x 6 Rest…
Michelle ShuckJanuary 11, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up20 minsMetconMetcon (Time)7 Rounds 5 Thrusters (175/115) 10 Pull-ups (Rx+…
Michelle ShuckJanuary 10, 2017
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minsWeightlifting25 mins 4 Sets RDL 4x6 Superset with Accumulate…
Michelle ShuckJanuary 9, 2017
CrossFit Pineville - CrossFitYou can't have a better tomorrow if you're still thinking about yesterday.View…
Michelle ShuckJanuary 8, 2017
