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WOD

Heroes

Main - CrossFitWarm-upPartner Row (No Measure)to 2000mMobilityFoam Roll (No Measure)Couch Stretch (No Measure)MetconMcGhee (AMRAP -…
Michelle Shuck
August 24, 2013
WOD

Couplet

Main - CrossFitWarm-up500 m Row (No Measure)100 DUs/300 SUs (No Measure)MobilityShoulder Mobility (No Measure)Foam Roll…
Michelle Shuck
August 23, 2013
WOD

Girls

Main - CrossFitWarm-up100 DUs/300 SUs (No Measure)3 rounds (No Measure)10 Pushups 10 Abmat SitupsMobilityFoam Roll…
Michelle Shuck
August 22, 2013
WOD

Couplet

Main - CrossFitWarm-up1000 m Row (No Measure)MobilityAnkle/Shin Mobility (No Measure)Couch Stretch (No Measure)WeightliftingDeadlift (5x5)Metcon4 rounds…
Michelle Shuck
August 21, 2013
WOD

Couplet

Main - CrossFitWarm-upTabata Squats (No Measure)Pass Throughs (No Measure)MobilityFoam Roll (No Measure)WeightliftingOverhead Squat (5x5)Metcon5 rounds…
Michelle Shuck
August 20, 2013
WOD

Couplet

Main - CrossFitWarm-up400m run (No Measure)3 rounds (No Measure)10 Pass Throughs 10 Pushups 10 Air…
Michelle Shuck
August 19, 2013
WOD

3 Round Hybrid

Main - CrossFitWarm-up3 rounds (No Measure)5 Burpees 10 Air Squats 15 Pass ThroughsMobilityShoulder Mobility (No…
Michelle Shuck
August 17, 2013
WOD

8 min AMRAP

Main - CrossFitWarm-up400m run (No Measure)Warm-up (No Measure)10 Med Ball Cleans 20 Abmat Situps 30…
Michelle Shuck
August 15, 2013

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com