CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (3 Rounds for reps)3 sets for max reps…
Michelle ShuckDecember 26, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetcon12 Days of Christmas (Time)1 SDHP (75/55) 2 Thrusters…
Michelle ShuckDecember 21, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingBack Squat (5,4,3,2,1,8)Every 2:30 5@65% 4@75% 3@80% 2@85% 1@90%…
Michelle ShuckDecember 20, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingHang Clean (Hang Clean + Clean)E2MOM for 10 sets…
Michelle ShuckDecember 19, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting3 sets for max reps UB Floor Press (Bodyweight/75%…
Michelle ShuckDecember 18, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)3 RFT 15 DL (225/155) 15 T2BAccessories3 sets…
Michelle ShuckDecember 17, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (AMRAP - Rounds and Reps)5 min AMRAP 5…
Michelle ShuckDecember 16, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingSnatch High Pull (4x3)*Build in weightLow Hang Power Snatch (Pull…
Michelle ShuckDecember 15, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 25 min…
Michelle ShuckDecember 14, 2018
